Ninfa`s Tofu
FROM THIS TO THIS
NINFA’S TOFU
INGREDIENTS
POUND OF TOFU
2 TABLESPOON OLIVE OIL
1. 1/2 TEASPOON OF GARLIC SALT OR TO TASTE
PINCH OF BLACK PEPPER
TABLESPOON OF PARSLEY
PREPARATION
NOTE: ADD GARLIC SALT TO YOUR TASTE
1. DRAIN THE WATER FROM TOFU 2.PLACE IN A PAN
3. CUT WITH A FORK LIKE IN THE PHOTO
4.
ADD GARLIC SALT AND BLACK PEPPER
5.COOK FOR A FEW MINUTES UNTIL THE TOFU LIQUID IS ALMOST EVAPORATED
6 . 
ADD THE REST OF THE INGREDIENTS AND COOK FOR ONE OR TWO MINUTES MORE.
7
.SERVE AS IN THE PHOTO WITH AVOCADO AND LETTUCES OR WITH ABUNDANT SALAD, RICE, BREAD, POTATOES OR AS YOU LIKE
Nutritional highlights. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1
